Remaining

8h 14m

Paused

Body chart

Hour 0-4 · Digesting

Your body is processing the last meal.

Hour 4-12 · Digestion done

Blood sugar stabilizes; the body turns to its stores.

Hour 12-16 · Fat burning starts

Fat use for energy increases.

Hour 16+ · Deep fast

Cellular repair processes speed up.

General information; consult your doctor for your personal health situation.

AI coach

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Personal coach messages are launching soon. When it's live, write down a tough moment and get a warm, practical message back. No medical advice, no promises about weight.