Water Fasting for Weight Loss—The Truth Revealed

Water Fasting for Weight Loss—The Truth Revealed

Have you heard of water fasting as a way to reduce your weight? It’s a fairly popular approach among modern health enthusiasts. How It Works In order to lose 1lb every week, a standard diet requires that a drop of 500 calories every day. Dropping the calorie count...

Fasting Cardio Combination—Will It Work?

Cardio workouts are intense and excellent for burning fat. While many criticize the approach of fasting during a cardio workout, researchers in the United Kingdom have discovered a 20% increase in fat reduction if this method is followed. Performing cardio combined...

Intermittent Fasting as a Weight Loss Strategy

Among the more popular modern trends, intermittent fasting as a form of diet and weight loss strategy is not, in fact, a new concept. People have been fasting since ancient times, tracing back thousands of years at least. While some feel that fasting is the best...

Smart and Practical Fasting Tips

Fasting is a personal choice, regardless of whether it is done in accordance with religious laws or even on the advice of a doctor. Here is a selection of helpful tips that every person preparing to undergo a fast should follow: Consider Your Reasons Why do you...